Learn how to eat like an elite athlete. Pictured: Alyssa Vassallo racing down the track.

Eat Like An Athlete For a Day

Alyssa Vassallo is the definition of dedicated. A talented runner, she balances full-time med school with 12 to 14 hours per week of training. Her demanding schedule makes it imperative that the food she eats provides the maximum amount of energy possible. Alyssa leverages her background in Exercise and Sport Science to get the biggest… Read more »

On the Fine Art of Fall Beverage Pairings

Let’s say farewell to the beverages of summer. Goodbye, iced coffee, with your condensation that gets all over everything! Adios, sticky-sweet lemonade! It’s finally time for the indulgent, soothing drinks of fall. And what else says fall like a Salted Caramel Redd bar? After a not-insignificant amount of time spent taste testing, we’ve carefully curated… Read more »

Vegan-Friendly Fall Activities

Is fall not the most ‘gram-worthy season? If brilliant colors and crisp air don’t make you want to hit pause on the hustle and head outside, we probably wouldn’t be friends. There’s no better time to enjoy our natural bounty, with fewer of the inconveniences that keep us inside (no bug bites! No burns! No… Read more »

salted caramel redd bar autumn

The Leaves, They Are A-Changin’

If you’re not headed back to any sort of academic institution this fall, the store displays of school supplies and endless commercials can be a bit disorienting. What do adults do in back-to-school season, exactly? The air feels crisper, the leaves begin to turn colors, but we’re headed to the same daily routine we had… Read more »

Salted Caramel is Here!

    If ever two words longed to be joined as one, “salted” and “caramel” have longed for a long time. And that’s a lot of longing. Who are we to deny the natural order of things? That said, we humbly present for your consideration the newest Redd bar: Salted Caramel. It’s what nature wanted.… Read more »

Portland Roasting Coffee hosts Redd Bar for a collaborative coffee pairing

Portland Roasting Coffee + Redd Bar Collaborative Coffee Pairing

Nothing goes better with a Redd bar than a great cup of coffee. Last week we took it to the next level when Portland Roasting Coffee hosted Redd for our first ever collaborative coffee pairing. Nathanael, Portland Roasting Coffee’s Director of Coffee, spoke eloquently about the origins and flavor notes of the coffees. Alden, our… Read more »

Acai smoothie bowl featuring Redd bar chunks

Smoothie Bowl Goals

Smoothie bowls have taken over Instagram for good reason. They nourish our bodies as well as our creativity. Kiely of The Kind Coconut is a smoothie bowl master.   At Redd HQ, we look to Kiely’s instagram for inspiration when we work on upping our smoothie bowl game. She was kind enough to share one… Read more »

Matt Millimann searches for waves in Maine

Matt Millemann Talks Surfing, Redd Energy Bars, and Homesteading

Maine is the inspirational background that launched Redd bar. We’re never short of people and places in our home state who simultaneously humble and inspire us. Matt Millemann is one such person.   Matt balances working on his blueberry farm with competitive surfing. He relies on clean protein sources for a quick recovery after catching… Read more »