Fight cold season with antioxidant rich foods.

How Antioxidants Can Help You Survive Cold Season

Eating foods with antioxidants can help you boost your immune system, support disease prevention functions in the body, and can even improve skin and hair health. All these things are important as winter settles in and cold/flu season tries to bring you down. Here are a few of the foods that are excellent sources of… Read more »

Healthy Caffeine Alternatives | Redd Bar | Superfood Energy

Healthy Ways to Get Caffeine Without Drinking Coffee

We love coffee. Sometimes a little too much. A cup (or 4) tastes fantastic and provides a temporary jolt of energy, but drinking it too often can be problematic. Some coffee drinkers struggle with digestive issues from drinking too much, too often. Coffee is highly acidic and can cause imbalances in your gut bacteria (the… Read more »

Superfood Ingredients | Redd Bar | Superfood Energy Bar

Meet the 11 Superfoods in Every Redd Bar

We are obsessed with superfoods, but we know that the word “superfood” has been overused by the health food market. So we wanted to explain exactly what we mean when we talk about these healthy, but strange foods. We searched for foods around the globe that pack the most nutrients into the best tasting ingredients and offer the… Read more »