What You Might Not Know About Sugar

When we were kids, we all remember hearing that “SUGAR IS BAD FOR YOU!” Parents dangled sweets as rare but naughty treats and otherwise, sugar was avoided whenever possible. Eventually sugar-free desserts and sweets were offered as alternatives, reinforcing the fact that no matter what, sugar is bad. But as we’ve studied health and nutrition in depth while developing… Read more »

All breakfasts are not created equal.

New York Times health columnist , Gretchen Reynolds, after looking at recent research concluded “If you like breakfast, fine; but if not, don’t sweat it.” To breakfast or not to breakfast? If breakfast is a bowl of cereal, you might be better off skipping or deferring the meal until you eat something more nutrient dense. Spiking… Read more »