Understanding how our minds and bodies work allows us to achieve exponential returns. In pursuit of this knowledge, we’ve adopted the habit of listening to podcasts during work out sessions and daily commutes. These three podcasts to help you win have taught us invaluable lessons. Tune in for cutting edge info about fitness, nutrition, creativity, psychology, and hustle.
The Rich Roll Podcast
We’re all about plant power and we love to listen to Rich Roll preaching a plant based lifestyle as part of the foundation of success. Rich Roll is an ultra-endurance athlete and wellness evangelist who does deep dives on The Rich Roll Podcast into topics spanning health, fitness, nutrition, art, entertainment, entrepreneurship & spirituality.
Joe Desena, the founder of the Spartan Race, interviews elite athletes and entrepreneurs as well as the experts who study them. Spartan Up doesn’t leave the interviews at face value, but provides analysis of each interview with targeted lessons to apply to your own life. Start with How to Thrive in Any Circumstance.
NPR is the king of podcasts for good reason. Self-described as “a conversation about life’s unseen patterns,” Hidden Brain takes an in-depth look at surprising outcomes, then ties them to principles of psychology and human behavior. Get the most out of yourself and your team with episodes from this podcast such as using design thinking to help you get unstuck and a surprising way to get people to work harder.
Plantpower = winning
The application of principles we’ve learned from these podcasts is viewable directly in our product and personal lifestyle choices. A vegan diet with clean protein prevents the energy slumps that occur with meat-heavy diets and over eating. Comprehensive nutrition can’t come from limited ingredient bars. We put every super food, vitamin, mineral and gram of protein into Redd bars for a reason. Let us help you win. Eat Redd.