R.E.D.D. News

How To Grow Your Own Microgreens, With R.E.D.D. Founder Alden Blease

Have you been toying with the idea of growing some of your own food during quarantine? It's probably easier than you think!  R.E.D.D. Founder, Alden Blease hosted an Instagram Live session last week to walk through the process. In case you missed it, here are the three easy steps to grow your own microgreens:   1. Gather Your Materials Container Organic Potting Soil Seeds Pretty much anything that can hold an inch of dirt and stand up to moisture works as a container. Start simple with an empty plastic lettuce container or get a more professional set-up with a 10" x...

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Vegan Nutritionist Amanda Sevilla On How To Stock A Pantry

People across the world who normally eat at restaurants or on-the-go are learning how to stock a pantry and cook more at home. Learning what bulk foods to keep on hand and how to build a meal plan from those foods can be daunting. Clinical Dietitian and Vegan Nutritionist Amanda Sevilla talked to us about staying well-stocked and well-fed during quarantine.   What items do you recommend always having in your kitchen?  ALWAYS have fresh fruit and veggies. I like to use having fresh produce in my fridge as a good gauge of when to go grocery shopping. Other things essential to...

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6 High-Protein Vegan Snacks To Enjoy On-The-Go

"Where do you get your protein as a vegan? Plant-based staples such as beans, lentils, and tofu are all good sources, but sometimes you’re on the go and need a filling snack with a real food ingredient list. Check out these protein-rich foods for that mid-afternoon pick-me-up!  R.E.D.D R.E.D.D makes plant-based, low-sugar, high-fiber bars that are gluten-free, soy-free, dairy-free, and non-gmo. Each bar is an indulgent healthy snack composed of 10 grams of protein (hemp, pumpkin seed, and pea), added prebiotics & probiotics, and an adaptogenic mushroom blend! At only 3-6 grams of sugar, each flavor is chewy, soft, and...

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10 Superfoods Dietitian Amy Shapiro is Obsessed With

Guest Author: Amy Shapiro MS, RD, CDN I regularly get asked “What are superfoods and which ones should I be eating?”  It’s confusing with all the information out there these days. And if that isn’t enough, then you have to figure out how to incorporate them into your diet.  I'm here to help. Below I’ve highlighted 10 superfoods I am obsessed with and think you should be, too.  Chia We call these nature’s sprinkles! Chia seeds are full of omega 3 fatty acids which help to decrease inflammation and can improve memory.  Chia seeds can swell to nearly 10x their size when combined...

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How To Make Vegan Nice Cream That's Totally Instagram Worthy

Want  one of the most nourishing, tastiest nice cream #REDDcipes ever, that also looks absolutely gorgeous for Instagram? We have you covered with this Blue Majik Spirulina Nice Cream bowl! The best part? This recipe is also Vegan and Gluten Free.   INGREDIENTS 2 Frozen Bananas 1/4 Cup Oat Milk 1 Tsp Blue Majik Spirulina   TOPPINGS R.E.D.D. Oatmeal Bar Shredded Coconut Chia Seeds Hemp Seeds Kiwi  Dragon Fruit   INSTRUCTIONS Blend bananas, oat milk, and spirulina in a high-powered blender for thick nice cream. Add additional oat milk as desired to adjust consistency. Decorate with toppings. Here's your chance to...

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