Chia Seeds: Energy Boosting Superfood

A power boost of energy that lasts. What is it? The chia seed is a nutrient dense seed originally grown by the Aztecs and Mayans in Central America. A beverage that mixes chia seeds and lemon has been called the 10,000-year-old Red Bull. Chia packs a heavy punch of energy-boosting power. The Mayans prized them for their ability to provide sustainable energy and the word, "chia" itself is the ancient word for strength. Why is it a superfood? Chia seeds deliver a massive amount of nutrients with very few calories. A 1 ounce serving contains 11 grams of fiber, and 4 grams of...

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Quinoa: Protein Packed Superfood

The protein-packed grain.  What is it? Quinoa is a crop that is grown for its edible seeds. Pronounced KEEN-wah, it is basically see that is prepared and eaten similarly to a grain. Why is it a superfood? Quinoa is gluten-free alternative to most other carb-heavy grains. It is high in protein and one of the few plant foods that contain all nine essential amino acids. What are the other health benefits? Quinoa is high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Studies have been shown it to have anti-inflammatory, anti-viral, anti-cancer and anti-depressant effects....

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Join us at Outside Experience in Chicago, July 13-14th!

Outside Experience is a two day event for adventure and outdoor enthusiasts of all skill levels and ages. From interactive demo's, food and beverage tastings to live music and more.  Outside Experience is the perfect adventure festival to enjoy this summer! Use code REDD to get 20% off tickets Registration Link   Stop by the R.E.D.D. booth #957 in the Live Well Zone  Outside Experience  July 13-14, 2019 Chicago, IL

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