R.E.D.D. News

Healthy Winter Recipes for #WellnessGoals

Wellness doesn’t have to stop with winter! Kiely of The Kind Coconut crafted four healthy winter recipes that’ll help you avoid common holiday season traps. Learn how to make: A hearty breakfast with the complex carbs your body needs, An accompaniment to “netflix and chill” that’s surprisingly nutritious, A sweet party snack that makes you feel oh-so-good instead of oh-so-guilty, a delicious dessert that’s equal parts #hygge and high fiber. Hot Cocoa Oatmeal with Chocolate Chunks: 2/3 cup Rolled Oats 1 1/4 cup Cashew or Almond Milk 1Chololate Redd bar 1 tablespoon Maple Syrup 2 teaspoons Cacao Powder 1/4 teaspoon...

Read more →

Food That Loves You Back

You don’t have to be a massively jaded cynic to feel overloaded by all the Valentine’s-themed, lovey-dovey content floating around right about now. And hey, don’t get us wrong: relationships are great. Love rules. So if you’re in one, by all means, do take this opportunity to celebrate that lovely and precious thing. But we're gonna take this moment to reflect on another kind of love. A love equally worth talking about—even though it does get short-shrift this time of year. In fact, we're talking about the longest love affair of all of our lives. It’s our love affair with...

Read more →

Top Reasons You Need to Go Outside This Winter

We get it. There’s roughly three minutes of daylight from December-March, and the temperature outside isn’t exactly enticing. If you are managing to exercise (you go!), you’re likely doing it inside at a gym or on a mat. But we’re here to tell you it’s time to take it outside. In the coldest, darkest season, every second of outdoor time matters. Here’s why.  Ever heard of SAD? The aptly-acronymed Seasonal Affective Disorder is far more common than you’d think. If you find yourself tired, lethargic, and overeating this season, you might be affected. And one easy treatment is - you...

Read more →

A R.E.D.D.-Venture in Paradise

It was January 31st, the perfect time to leave the hardships of a long Maine winter behind. Onward to Mexico! We’re joined by our friends Wendy and Jay.  Once, in Mexico, in the hottest day we had experienced in months, our windowless, AC-less van broke down again and again on our first ascent to Potrero Chico. No complaints when the view is this good! Oh - did we come here to climb? We were distracted by the tacos! Delicious snacks aside, our days were filled with trips to the weekly local markets, hiking in the park and climbing shenanigans. Wendy...

Read more →

Stocking Stuffer Gift Guide

Holiday shopping can be stressful, crowded, and sweaty. Not exactly in the spirit of the season, is it? This year, give yourself the gift of easy shopping with delicious treats that you can buy from your couch. We’ve been making a list of our favorite products that’ll up your stocking stuffer game, and we love to share! Our stocking stuffer gift guide covers the best in beauty, wellness, and snacking. Everyone on your list is covered: the picky sister, the chocoholic mom, and even that super-fit cousin who always wants to talk about his mile time. The best part? We’ve...

Read more →