R.E.D.D. News

Acai Health Benefits: Fiber Rich Superfood

Low in sugar, high in nutrients. What is it? These small, reddish-purple berries are similar to a cross between a grape and a blueberry. Pronounced ah-sigh-ee, these berries are harvested from tall palm trees found around the Amazon River basin of South America. Why is it a superfood? Acai berries are low in sugar, but contain excellent amounts of iron, calcium, fiber, and vitamin A. They have been shown to help prevent health problems such as arthritis, inflammation, obesity, erectile dysfunction, neurological diseases, and allergies. What are the other health benefits? These superfood berries are packed with healthy antioxidants, fiber and...

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Chia Health Benefits: Energy Boosting Superfood

A power boost of energy that lasts. What is it? The chia seed is a nutrient dense seed originally grown by the Aztecs and Mayans in Central America. A beverage that mixes chia seeds and lemon has been called the 10,000-year-old Red Bull. Chia packs a heavy punch of energy-boosting power. The Mayans prized them for their ability to provide sustainable energy and the word, "chia" itself is the ancient word for strength. Why is it a superfood? Chia seeds deliver a massive amount of nutrients with very few calories. A 1 ounce serving contains 11 grams of fiber, and 4 grams of...

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Quinoa Health Benefits: Protein Packed Superfood

The protein-packed grain.  What is it? Quinoa is a crop that is grown for its edible seeds. Pronounced KEEN-wah, it is basically see that is prepared and eaten similarly to a grain. Why is it a superfood? Quinoa is gluten-free alternative to most other carb-heavy grains. It is high in protein and one of the few plant foods that contain all nine essential amino acids. What are the other health benefits? Quinoa is high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Studies have been shown it to have anti-inflammatory, anti-viral, anti-cancer and anti-depressant effects....

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Goji Berry Health Benefits: Longevity Superfood

The longevity berry. Goji Berries are bright orange-red berries that grow on a shrub native to China. In Asia, the berries have been eaten for generations in the hope of living longer. Why is it a superfood? Goji berries are incredibly rich in nutrients. Studies found Goji Berry health benefits come from both eating goji berries and drinking goji berry juice. People reported increased feelings of well being and calmness, better athletic performance and higher quality of sleep. What are the other health benefits? Like other superfoods that are in R.E.D.D. bars, goji berries are an excellent source of antioxidants that help boost...

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Dark Chocolate Health Benefits: Heart Superfood

Good for your heart, good for your taste buds. What is dark chocolate? Cultures in Mexico produced chocolate as early as 1900 B.C. Originally, it was consumed as a bitter beverage. The cacao beans were fermented, roasted, and then ground into a paste that was mixed with water and spices like chili peppers and vanilla, sweetened with honey. Why is it a superfood? Dark Chocolate is a powerful antioxidant known for its neuroprotection, which make it a superfood. It has the ability to cross your blood-brain barrier, which allows it to moderate inflammation in your central nervous system. What are...

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