Acai Health Benefits: Fiber Rich Superfood
Low in sugar, high in nutrients. What is it? These small, reddish-purple berries are similar to a cross between a grape and a blueberry. Pronounced ah-sigh-ee, these berries are harvested from tall palm trees found around the Amazon River basin of South America. Why is it a superfood? Acai berries are low in sugar, but contain excellent amounts of iron, calcium, fiber, and vitamin A. They have been shown to help prevent health problems such as arthritis, inflammation, obesity, erectile dysfunction, neurological diseases, and allergies. What are the other health benefits? These superfood berries are packed with healthy antioxidants, fiber and...