Top Reasons You Need to Go Outside This Winter
We get it. There’s roughly three minutes of daylight from December-March, and the temperature outside isn’t exactly enticing. If you are managing to exercise (you go!), you’re likely doing it inside at a gym or on a mat. But we’re here to tell you it’s time to take it outside. In the coldest, darkest season, every second of outdoor time matters. Here’s why. Ever heard of SAD? The aptly-acronymed Seasonal Affective Disorder is far more common than you’d think. If you find yourself tired, lethargic, and overeating this season, you might be affected. And one easy treatment is - you...