R.E.D.D. News

Top Reasons You Need to Go Outside This Winter

We get it. There’s roughly three minutes of daylight from December-March, and the temperature outside isn’t exactly enticing. If you are managing to exercise (you go!), you’re likely doing it inside at a gym or on a mat. But we’re here to tell you it’s time to take it outside. In the coldest, darkest season, every second of outdoor time matters. Here’s why.  Ever heard of SAD? The aptly-acronymed Seasonal Affective Disorder is far more common than you’d think. If you find yourself tired, lethargic, and overeating this season, you might be affected. And one easy treatment is - you...

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A R.E.D.D.-Venture in Paradise

It was January 31st, the perfect time to leave the hardships of a long Maine winter behind. Onward to Mexico! We’re joined by our friends Wendy and Jay.  Once, in Mexico, in the hottest day we had experienced in months, our windowless, AC-less van broke down again and again on our first ascent to Potrero Chico. No complaints when the view is this good! Oh - did we come here to climb? We were distracted by the tacos! Delicious snacks aside, our days were filled with trips to the weekly local markets, hiking in the park and climbing shenanigans. Wendy...

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Stocking Stuffer Gift Guide

Holiday shopping can be stressful, crowded, and sweaty. Not exactly in the spirit of the season, is it? This year, give yourself the gift of easy shopping with delicious treats that you can buy from your couch. We’ve been making a list of our favorite products that’ll up your stocking stuffer game, and we love to share! Our stocking stuffer gift guide covers the best in beauty, wellness, and snacking. Everyone on your list is covered: the picky sister, the chocoholic mom, and even that super-fit cousin who always wants to talk about his mile time. The best part? We’ve...

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Dairy Free Pumpkin Cheesecake

It’s the time of year to indulge. Every day there seems to be a holiday party, a special cocktail you’ve just got to try, or a fresh batch of cookies at a relative’s house. How can anyone expect us to contain ourselves? Luckily, there are sneaky ways to replicate our favorite holiday snacks that are a bit more wellness-friendly. And they don’t require skimping on flavor! One of our favorites is this 100% plant-based Pumpkin "Cheesecake" #reddcipe. (It has a Salted Caramel Redd bar as the crust, so you know it’s good.  This recipe works for both individual ramekin-sized portions...

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Mint Chocolate Chip Oats

Up-and-coming foodie blogger Haley Mossmer combined our fan favorite mint chocolate bar with oats for a breakfast treat that's indulgent, filling, and extra good for you.  Haley says, "MINT CHOCOLATE CHIP OATS?? Is this real life?! yes i’m questioning whether I passed out and someone swapped out my bowl for the real thing cuz boy this was dreamyyy! thought I’d treat myself to some chocolate this beautiful Thursday Morning cuz ya gotta #treatyoself every once in awhile (or every day). Inside: 1/2 cup @avelinaoats vanilla instant oatmeal 1 cup water 1/2 scoop vanilla protein 2 tsp @castlekitchenfoods mint dark chocolate...

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